Cracker Barrel Low Carb Menu: Delicious Options You Must Try
Cracker Barrel is known for its hearty, comfort food. But what if you’re on a low-carb diet?
Good news! Cracker Barrel offers delicious low-carb options that fit your lifestyle. Eating low-carb doesn’t mean missing out on flavor. Cracker Barrel understands the need for variety and taste. Their menu includes meals that are both satisfying and low in carbohydrates.
Whether you’re looking for breakfast, lunch, or dinner, there are choices that keep your carb count low. This makes dining out easier and more enjoyable. Dive in to discover how you can enjoy a tasty meal at Cracker Barrel without breaking your diet. Let’s explore the options that keep you on track while indulging in the flavors you love.
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Breakfast Delights
Cracker Barrel offers a variety of low-carb breakfast options. You can enjoy a delicious morning meal without the guilt. From tasty pancakes to protein-packed eggs, there is something for everyone. Let’s dive into the delightful options available on their low-carb menu.
Low Carb Pancake Options
Craving pancakes but watching your carbs? Cracker Barrel has you covered. Their low-carb pancakes are a fantastic choice. Made with almond flour, these pancakes are both healthy and tasty. Top them with fresh berries for a burst of flavor. You won’t even miss the regular pancakes.
Option | Carbs (g) | Calories |
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Almond Flour Pancakes | 6 | 180 |
Blueberry Topping | 3 | 20 |
Protein-packed Egg Dishes
Egg dishes are a great way to start your day. Cracker Barrel offers several low-carb egg dishes that are high in protein. Try the classic scrambled eggs with cheese. Or enjoy an omelet filled with veggies and ham. Both options are delicious and nutritious.
- Scrambled Eggs with Cheese – 4g carbs
- Vegetable and Ham Omelet – 5g carbs
Lunch Favorites
Cracker Barrel’s low-carb lunch options offer a delightful mix of flavors. From fresh salads to hearty sandwiches, there’s something for everyone. Their lunch favorites are perfect for those who want to enjoy a delicious meal without the extra carbs.
Salads And Dressings
Cracker Barrel offers a variety of fresh salads. Each is loaded with vegetables and proteins. The Grilled Chicken Salad is a popular choice. It includes mixed greens, cucumbers, grape tomatoes, and grilled chicken breast.
For those who prefer seafood, the Chef Salad is a great option. It comes with ham, turkey, bacon, and eggs. Each salad is served with your choice of low-carb dressing. Options include Ranch, Blue Cheese, and Italian. Choose wisely to keep your meal low-carb!
Low Carb Sandwiches
If you crave a sandwich, Cracker Barrel has you covered. They offer low-carb sandwich options that are both tasty and filling. The Turkey Bacon Avocado Sandwich is a top pick. It features turkey, bacon, and avocado on low-carb bread.
Another excellent choice is the Grilled Chicken BLT. It includes grilled chicken, bacon, lettuce, and tomato. For an extra kick, add a slice of cheese or jalapenos.
Each sandwich can be paired with a side salad or steamed vegetables. This ensures your meal remains low in carbs and high in nutrients. Enjoy a satisfying lunch without the guilt.
Dinner Specials
Cracker Barrel offers delicious low carb dinner specials. These options suit various dietary needs. You can enjoy a satisfying meal without worrying about carbs. Let’s explore some of their best offerings.
Hearty Meat Dishes
Cracker Barrel’s low carb menu includes hearty meat dishes. You can savor grilled chicken tenderloins. They are juicy and perfectly cooked. Another option is the grilled sirloin steak. It’s flavorful and tender. Both choices are filling and low in carbs.
If you prefer seafood, try the lemon pepper grilled rainbow trout. This fish dish is light yet satisfying. It’s seasoned well and cooked to perfection. All these meat dishes help you maintain a low carb diet.
Vegetable Sides
Pair your meat dish with delicious vegetable sides. Cracker Barrel offers several low carb options. You can choose steamed broccoli. It’s a healthy and tasty choice. Another option is the fresh seasonal fruit. It adds a sweet touch to your meal.
For a more savory side, try the country green beans. They are cooked with a bit of bacon for extra flavor. You can also enjoy a side salad. It’s light and refreshing. These vegetable sides complement your low carb dinner perfectly.

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Snacks And Sides
Exploring the Cracker Barrel low carb menu can be a delightful journey. Their snacks and sides offer tasty options for those watching their carb intake. Enjoy a variety of satisfying and healthy choices to complement your meal.
Low Carb Snack Choices
Cracker Barrel offers some great low carb snack choices. Their cheese platter, for instance, provides a mix of delicious cheeses. Each piece is low in carbs but high in flavor.
Another option is the fresh veggie sticks. These come with a tasty dipping sauce. Packed with vitamins, they make a refreshing snack.
Healthy Side Options
There are also plenty of healthy side options. The side salad, loaded with leafy greens and veggies, is a great choice. It’s both low in carbs and high in nutrients.
Steamed broccoli is another excellent side. It’s simple but nutritious. A perfect addition to any meal, keeping your carb count low.
Beverage Choices
Cracker Barrel’s low carb menu offers refreshing beverage options. Enjoy tasty drinks that fit your low carb lifestyle.
Choosing the right drink is vital for a low-carb diet. Cracker Barrel offers several options for those watching their carb intake. Enjoy a refreshing drink without compromising your diet goals.
Sugar-free Drinks
Cracker Barrel has many sugar-free drink options. Water is always a great choice. For a flavored option, try unsweetened iced tea. It’s refreshing and has zero carbs. Black coffee is another carb-free drink. Add a splash of cream if you want. Just skip the sugar.
Low Carb Alcoholic Options
Cracker Barrel also offers low carb alcoholic drinks. Dry wines are a good option. They have fewer carbs than sweet wines. Light beers contain fewer carbs than regular beers. Spirits like vodka, gin, or whiskey have zero carbs. Enjoy them with a sugar-free mixer. Always drink responsibly. “`

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Dessert Treats
Craving something sweet without the guilt? The Cracker Barrel low carb menu offers delightful dessert treats. You can indulge in these desserts while sticking to your low carb diet. Here’s a look at some delectable options.
Low Carb Sweet Treats
Cracker Barrel has crafted a selection of low carb sweet treats. These desserts are perfect for those who want to enjoy a sweet ending to their meal without the carbs. Here are a few options:
- Low Carb Cheesecake: A creamy and rich cheesecake made with low-carb ingredients. Satisfies your sweet tooth without the sugar.
- Berries and Cream: Fresh berries served with a dollop of sugar-free whipped cream. Light, refreshing, and guilt-free.
- Dark Chocolate Mousse: A smooth and velvety mousse made from dark chocolate. Low in carbs, high in flavor.
Sugar-free Dessert Options
For those who are more focused on avoiding sugar, Cracker Barrel offers a variety of sugar-free dessert options. These desserts are perfect for anyone watching their sugar intake:
Dessert | Description |
---|---|
Fresh Fruit Salad | A mix of fresh, seasonal fruits. No added sugar. |
Sugar-Free Pudding | Rich and creamy pudding made without sugar. A classic treat. |
Almond Flour Cookies | Delicious cookies made with almond flour. Sweetened with natural sweeteners. |
Whether you crave something rich like cheesecake or light like berries and cream, Cracker Barrel’s low carb menu has you covered. Enjoy these guilt-free dessert treats and satisfy your sweet tooth without breaking your diet.
Tips For Eating Low Carb
Eating low carb at Cracker Barrel can be easy with some tips. This section will guide you on customizing your order and avoiding hidden carbs. Follow these tips to stay on track with your low-carb diet.
Customizing Your Order
Cracker Barrel offers many options that can be customized. Ask for grilled meat instead of fried. Choose non-starchy vegetables as your side dishes. Skip the bread and opt for a salad with a low-carb dressing. Request your food without sauces, or get sauces on the side. This way, you can control what goes into your meal.
Avoiding Hidden Carbs
Some dishes may contain hidden carbs. Be cautious with dressings and sauces. Many of them have added sugars. Check the menu for options with simple ingredients. Avoid dishes with breading or coatings. They often contain flour or other carbs. Choose clear broths over creamy soups. Creamy soups usually contain flour or other thickeners. Stay informed and make wise choices.
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Find Cracker Barrel Online
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Cracker Barrel Food Serving Options
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Frequently Asked Questions
What Low Carb Options Does Cracker Barrel Offer?
Cracker Barrel offers several low carb options, including grilled chicken tenders, salads without croutons, and vegetables. They also provide customizable meals where you can choose low carb sides like broccoli, green beans, and coleslaw.
Can I Customize My Meal For Low Carbs At Cracker Barrel?
Yes, you can customize your meal to be low carb. You can substitute high carb sides with low carb options like broccoli, green beans, or a side salad.
Are Cracker Barrel’s Grilled Chicken Tenders Low Carb?
Yes, Cracker Barrel’s grilled chicken tenders are a low carb option. They are grilled without breading, making them a perfect choice for those following a low carb diet.
Does Cracker Barrel Have Low Carb Breakfast Items?
Cracker Barrel offers low carb breakfast items like eggs, bacon, and sausage. You can also customize your breakfast by avoiding high carb sides like hash browns and opting for fresh fruit or vegetables instead.
Conclusion
Cracker Barrel’s low carb menu offers tasty, healthy options. Enjoy guilt-free meals without sacrificing flavor. Their diverse selection caters to various dietary needs. You can dine with confidence, knowing they prioritize your health. Try these dishes on your next visit.
Eating low carb has never been easier or more enjoyable. Cracker Barrel makes healthy eating delicious and accessible. So, give their low carb menu a try today. Your taste buds and health will thank you.