Crustless Spinach And Feta Quiche Recipe: Easy and Delicious
A crustless spinach and feta quiche is a delightful dish. It’s perfect for breakfast, lunch, or even dinner.
This quiche is both healthy and tasty, making it a favorite for many. Imagine a savory blend of fresh spinach, creamy feta, and fluffy eggs. This combination creates a light but satisfying meal. The best part? It’s crustless, so it’s lower in carbs and gluten-free.
Whether you’re feeding your family or hosting a brunch, this quiche is a great choice. You don’t need to be a chef to make it either. With simple ingredients and easy steps, anyone can prepare this delicious dish. Ready to learn how? Let’s dive into the recipe and see how you can make this nutritious quiche at home.

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Ingredients
Creating a delicious crustless spinach and feta quiche starts with the right ingredients. This flavorful dish is easy to prepare and packed with nutrients. Let’s explore the essential ingredients you need and some optional add-ins to enhance the flavor and texture.
Essential Ingredients
For a basic crustless spinach and feta quiche, you’ll need the following:
- Fresh Spinach: 2 cups, chopped
- Feta Cheese: 1 cup, crumbled
- Eggs: 4 large
- Milk: 1 cup
- Onion: 1 small, finely chopped
- Garlic: 2 cloves, minced
- Olive Oil: 2 tablespoons
- Salt: 1 teaspoon
- Pepper: 1/2 teaspoon
Optional Add-ins
To customize your quiche, consider adding these optional ingredients:
- Mushrooms: 1 cup, sliced
- Red Bell Pepper: 1/2 cup, chopped
- Sun-dried Tomatoes: 1/4 cup, chopped
- Black Olives: 1/4 cup, sliced
- Cheddar Cheese: 1/2 cup, shredded
- Fresh Herbs: 2 tablespoons, chopped (like parsley or dill)
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Preparation
Preparing a crustless spinach and feta quiche is a delightful experience. The process is simple and enjoyable. Let’s break it down into easy steps. Follow along to make this delicious dish.
Gathering Ingredients
First, gather all the necessary ingredients. You will need fresh spinach, crumbled feta cheese, eggs, milk, onion, garlic, olive oil, salt, and pepper. Ensure you have everything before you start cooking.
Prepping Spinach And Feta
Begin by washing the spinach thoroughly. Pat it dry with a clean towel. Chop the spinach into small pieces. This makes it easier to mix into the quiche.
Next, crumble the feta cheese. If you have a block of feta, use a fork to break it into small pieces. This will ensure it spreads evenly throughout the quiche.
Mixing The Ingredients
The key to a delicious crustless spinach and feta quiche lies in the proper mixing of the ingredients. This step ensures that every bite is flavorful and perfectly textured. Let’s dive into the details of mixing the ingredients to create this delightful dish.
Combining Wet Ingredients
Start by gathering your wet ingredients. You will need eggs, milk, and a bit of salt. Crack the eggs into a large mixing bowl. Whisk them until they are well-beaten and smooth. This ensures a uniform texture in your quiche.
Next, add the milk to the eggs. Whisk again to combine thoroughly. The milk helps to lighten the mixture and adds a creamy consistency. Sprinkle in a pinch of salt and whisk once more. The salt enhances the overall flavor.
Here’s a quick overview of the wet ingredients:
Ingredient | Quantity |
---|---|
Eggs | 4 large |
Milk | 1 cup |
Salt | 1/2 tsp |
Incorporating Spinach And Feta
Once the wet ingredients are well combined, it’s time to add the spinach and feta. Use fresh or frozen spinach, but ensure it’s drained and chopped. Add the spinach to the egg mixture and stir gently. This distributes the spinach evenly throughout the mixture.
Next, crumble the feta cheese and add it to the bowl. Stir gently to combine. The feta adds a tangy flavor that complements the spinach perfectly. Be careful not to overmix, as this can break down the texture of the feta.
For a quick reference, here are the amounts needed:
Ingredient | Quantity |
---|---|
Spinach | 2 cups |
Feta Cheese | 1 cup |
Once everything is mixed, your quiche filling is ready for baking. Enjoy the rich flavors and simple preparation of this delicious dish!
Baking The Quiche
Baking a quiche can seem tricky, but it’s quite simple. The key steps ensure your crustless spinach and feta quiche turns out perfect. You’ll enjoy the process and the delicious results. Let’s dive into the essential steps.
Preheating The Oven
Start by preheating your oven. Set it to 350°F (175°C). This temperature works well for a quiche. It allows even cooking without burning. Always preheat the oven before you start mixing ingredients. This ensures the quiche bakes properly.
Pouring The Mixture
Once your oven is ready, prepare your baking dish. Grease it lightly to prevent sticking. Pour the spinach and feta mixture into the dish. Spread it evenly. This ensures every slice has a good mix of flavors.
Place the dish in the center of the oven. This position helps in even baking. Bake for about 30 to 35 minutes. The quiche should be firm and slightly golden on top. A toothpick inserted should come out clean.
Enjoy your homemade crustless spinach and feta quiche. It’s a delightful and healthy dish.
Cooking Tips
Creating the perfect crustless spinach and feta quiche requires attention to detail. Follow these essential cooking tips to avoid common pitfalls and ensure a delicious result every time.
Avoiding Overcooking
Overcooking can ruin the texture and taste of your quiche. Keep these tips in mind:
- Preheat your oven to the correct temperature.
- Check the quiche 5 minutes before the recommended time.
- Use a toothpick to test for doneness. It should come out clean.
- Let the quiche rest for 10 minutes after baking. This helps set the filling.
Achieving Perfect Texture
The texture of your quiche is crucial. For a creamy and fluffy quiche:
- Whisk the eggs thoroughly until fully blended.
- Mix in the milk and cream slowly. This prevents lumps.
- Sauté the spinach before adding to the mixture. This removes excess moisture.
- Crumb the feta cheese evenly. This ensures even distribution.
By following these tips, you will achieve a quiche that is both flavorful and perfectly textured.
Serving Suggestions
Serving suggestions can elevate your Crustless Spinach and Feta Quiche experience. They complement flavors and add variety to your meal. Whether for breakfast, lunch, or dinner, pairing the quiche with the right sides and serving it on ideal occasions will make it memorable.
Pairing With Sides
A fresh salad pairs well with the quiche. Consider a simple mix of greens, cherry tomatoes, and a light vinaigrette. This adds a crisp texture and balances the rich flavors of the quiche.
Roasted vegetables are another excellent side. Try carrots, bell peppers, or zucchini. They bring a sweet and savory contrast that enhances the dish.
If you prefer something heartier, serve the quiche with whole grain toast or a crusty bread. This provides a satisfying crunch and helps soak up any juices.
Ideal Occasions
This quiche is perfect for brunch gatherings. It’s easy to make and serves many people. Guests will love its savory taste.
It’s also great for a light lunch. You can prepare it ahead of time and enjoy a quick, delicious meal. Pair it with your favorite sides for a complete lunch.
For dinner, the quiche can be a main dish or part of a larger spread. It’s versatile and fits well with various cuisines. Whether a casual meal or a special occasion, the quiche always delights.
Storing And Reheating
Once you have enjoyed your delicious Crustless Spinach and Feta Quiche, you may wonder how to store and reheat the leftovers. Proper storage and reheating will ensure that your quiche remains fresh and tasty. Here’s a simple guide to help you.
Proper Storage Methods
To keep your quiche fresh, follow these steps:
- Allow the quiche to cool completely after baking.
- Wrap the quiche tightly with plastic wrap or aluminum foil.
- Place the wrapped quiche in an airtight container.
- Store in the refrigerator for up to four days.
For longer storage, freezing is an option:
- Cool the quiche completely.
- Slice it into individual portions.
- Wrap each slice in plastic wrap and then in aluminum foil.
- Place the wrapped slices in a freezer-safe bag or container.
- Freeze for up to three months.
Reheating Instructions
Reheating your quiche properly will maintain its texture and flavor. Here’s how:
Method | Instructions |
---|---|
Microwave |
|
Oven |
|
Toaster Oven |
|
By following these steps, you can enjoy your Crustless Spinach and Feta Quiche fresh and flavorful, even days after baking.

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Variations
Crustless Spinach and Feta Quiche is a delightful dish. It can be adjusted in various ways. This makes it perfect for different tastes and dietary needs. Here are some ideas to try.
Vegetarian Options
For those who love veggies, there are many ways to enhance this quiche. You can add diced bell peppers. They bring color and sweetness. Mushrooms also make a great addition. They add a rich, earthy flavor. Consider adding chopped tomatoes. They bring juiciness and a slight tartness. Zucchini or squash slices also work well. These vegetables add texture and moisture. Don’t forget to season with herbs. Basil, oregano, or thyme can elevate the taste.
Adding Protein
If you want more protein, there are simple ways to do it. Add cooked, chopped bacon for a savory touch. Diced ham or turkey can also be used. These options add a smoky flavor. For a healthier twist, add cooked chicken breast. It keeps the dish light but filling. You can also mix in some cooked sausage. This adds spice and depth. For a vegetarian protein option, consider adding chickpeas. They blend well and add a nice texture.
Frequently Asked Questions
What Ingredients Are Needed For Crustless Quiche?
You need spinach, feta cheese, eggs, milk, salt, and pepper. These simple ingredients make a delicious and healthy quiche.
How Do You Make Crustless Quiche?
Mix spinach, feta, eggs, and milk. Pour into a greased dish. Bake at 350°F for 30-35 minutes.
Can I Use Fresh Spinach?
Yes, you can use fresh spinach. Cook it first to remove excess moisture before adding it to the quiche mix.
How Long Does It Take To Bake?
Bake the crustless quiche for 30-35 minutes. Ensure the center is set and the top is golden brown.
Conclusion
Enjoy this crustless spinach and feta quiche recipe with friends and family. It’s simple, tasty, and healthy. Perfect for breakfast, lunch, or dinner. You can easily prepare it with few ingredients. The flavors blend beautifully, creating a delightful dish. Try it today and delight your taste buds.
Happy cooking!